Scott Burrow 4x500m/0:30r row
2,000
Meters
9:41.5
Time
2:25.3
Pace
111
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:41.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
February 18, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 22 | 134 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 20 | 111 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 21 | 143 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 149 |
| r65 |
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Workout Graph
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