Scott Burrow 4x500m/0:30r row
2,000
Meters
10:13.0
Time
2:33.2
Pace
107
Calories
128
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:13.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 122 |
February 16, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 20 | 128 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 19 | 111 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 127 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 20 | 131 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 146 |
| r76 |
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Workout Graph
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