Scott Burrow 1x1000m/1:00r row
1,000
Meters
5:00.8
Time
2:30.4
Pace
55
Calories
137
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 6:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 125 |
February 11, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 20 | 137 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 20 | 137 |
| r18 |
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Workout Graph
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