Scott Burrow 3x500m/0:30r row
1,500
Meters
7:12.8
Time
2:24.2
Pace
83
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,555 |
| Overall Time | 8:42.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 125 |
February 10, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 21 | 133 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 20 | 120 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | 138 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | 142 |
| r55 |
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Workout Graph
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