Scott Burrow 2x500m/0:30r row
1,000
Meters
5:10.1
Time
2:35.0
Pace
53
Calories
115
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:10.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 125 |
February 09, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 22 | 115 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 22 | 115 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| r36 |
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Workout Graph
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