Scott Burrow 3x1000m/1:00r row
3,000
Meters
15:40.8
Time
2:36.8
Pace
160
Calories
124
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:40.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 28, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,000 | 2:36.8 | 91 | 612 | 21 | 124 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 19 | 110 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | 125 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | 138 |
| r53 |
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Workout Graph
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