Scott Burrow 4x500m/0:30r row
2,000
Meters
10:13.8
Time
2:33.4
Pace
107
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:13.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 124 |
January 27, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 21 | 134 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 19 | 120 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 134 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 142 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | 140 |
| r58 |
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Workout Graph
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