Scott Burrow 17x0:30/2:00r row
2,247
Meters
8:30.0
Time
1:53.4
Pace
149
Calories
130
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 42:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 124 |
January 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,247 | 1:53.4 | 239 | 1124 | 33 | 130 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 113 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 118 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 121 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 138 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 131 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 140 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 127 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 138 |
| r353 |
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Workout Graph
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