Scott Burrow 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
36
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 25, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 | 106 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 104 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 108 |
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Workout Graph
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