Scott Burrow 4x500m/0:30r row

2,000

Meters

10:05.6

Time

2:31.4

Pace

108

Calories

134

Heart Rate

Rest Distance83
Rest Time2:00.0
Overall Distance2,083
Overall Time12:05.6
Average Watts101
Calories Per Hour647
Stroke Rate21
Stroke Count222
Drag Factor125

January 23, 2025 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:05.6 2,000 2:31.4 101 647 21 134
2:44.2 500 2:44.2 79 572 20 123
2:23.9 500 2:23.9 117 704 22 133
2:30.6 500 2:30.6 102 652 24 143
2:26.9 500 2:26.9 110 679 21 140
r83

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Workout Graph

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