Scott Burrow 4x500m/0:30r row
2,000
Meters
10:05.6
Time
2:31.4
Pace
108
Calories
134
Heart Rate
Rest Distance | 83 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,083 |
Overall Time | 12:05.6 |
Average Watts | 101 |
---|---|
Calories Per Hour | 647 |
Stroke Rate | 21 |
Stroke Count | 222 |
Drag Factor | 125 |
January 23, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 21 | 134 |
2:44.2 | 500 | 2:44.2 | 79 | 572 | 20 | 123 |
2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | 133 |
2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | 143 |
2:26.9 | 500 | 2:26.9 | 110 | 679 | 21 | 140 |
r83 |
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Workout Graph

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