Scott Burrow 4:00 row
726
Meters
4:00.0
Time
2:45.2
Pace
36
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 125 |
January 21, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 21 | 104 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 100 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 109 |
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Workout Graph
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