Scott Burrow 10x0:30/2:00r row
1,346
Meters
5:00.0
Time
1:51.4
Pace
92
Calories
129
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 126 |
January 20, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 36 | 129 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 113 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 118 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 122 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 138 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 131 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 140 |
| r213 |
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Workout Graph
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