Scott Burrow 4x500m/0:30r row
2,000
Meters
10:27.6
Time
2:36.9
Pace
106
Calories
145
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:27.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 125 |
January 18, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 22 | 145 |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 20 | 137 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 22 | 154 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | 142 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 148 |
| r64 |
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Workout Graph
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