Scott Burrow 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
January 13, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 20 | 85 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 85 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.