Scott Burrow 2x1000m/1:00r row
2,000
Meters
9:55.9
Time
2:28.9
Pace
109
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 11:55.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 125 |
January 12, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 21 | 147 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 20 | 141 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 | 153 |
| r21 |
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Workout Graph
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