Scott Burrow 3x1000m/1:00r row
3,000
Meters
15:24.5
Time
2:34.0
Pace
162
Calories
135
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:24.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 124 |
January 06, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,000 | 2:34.0 | 96 | 629 | 19 | 135 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 18 | 121 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 20 | 144 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 20 | 142 |
| r47 |
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Workout Graph
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