Scott Burrow 4x500m/0:30r row
2,000
Meters
9:39.9
Time
2:24.9
Pace
111
Calories
131
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:39.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
January 05, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 20 | 131 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | 108 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | 129 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 | 141 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 148 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.