Scott Burrow 4x500m/0:30r row
2,000
Meters
10:23.9
Time
2:35.9
Pace
105
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:23.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 123 |
January 02, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,000 | 2:35.9 | 92 | 617 | 21 | 121 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 20 | 89 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | 123 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | 134 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 139 |
| r58 |
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Workout Graph
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