Scott Burrow 4x500m/0:30r row
2,000
Meters
10:11.1
Time
2:32.7
Pace
107
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 12:11.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 123 |
January 01, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 20 | 120 |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 19 | 105 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | 117 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 130 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 130 |
| r65 |
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Workout Graph
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