Scott Burrow 3x500m/0:30r row
1,500
Meters
7:30.1
Time
2:30.0
Pace
82
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 9:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 123 |
December 30, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,500 | 2:30.0 | 104 | 656 | 24 | 136 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 23 | 124 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | 137 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 147 |
| r57 |
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Workout Graph
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