Scott Burrow 4x500m/0:30r row
2,000
Meters
10:22.1
Time
2:35.5
Pace
108
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:22.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 121 |
December 29, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 2,000 | 2:35.5 | 93 | 620 | 22 | 141 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 21 | 132 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 132 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | 149 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 22 | 151 |
| r67 |
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Workout Graph
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