Scott Burrow 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
34
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
December 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 21 | 112 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 107 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.