Scott Burrow 2x500m/0:30r row
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:45.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 121 |
December 28, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | 146 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | 145 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | 148 |
| r34 |
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Workout Graph
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