Scott Burrow 4:00 row
748
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 111 |
December 28, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 21 | 113 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 104 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 112 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 113 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 125 |
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Workout Graph
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