Scott Burrow 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
December 27, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 21 | 127 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 122 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 127 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 130 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 131 |
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Workout Graph
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