Scott Burrow 4x500m/0:30r row
2,000
Meters
9:55.6
Time
2:28.9
Pace
109
Calories
134
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:55.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 111 |
December 27, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 23 | 134 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | 126 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 | 129 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 22 | 141 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 142 |
| r68 |
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Workout Graph
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