Scott Burrow 4x500m/0:30r row
2,000
Meters
10:40.2
Time
2:40.0
Pace
104
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:40.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 112 |
November 20, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,000 | 2:40.0 | 85 | 593 | 22 | 129 |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 20 | 120 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | 122 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | 129 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 22 | 148 |
| r57 |
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Workout Graph
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