Scott Burrow 4x500m/0:30r row
2,000
Meters
10:13.1
Time
2:33.2
Pace
107
Calories
128
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:13.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 122 |
November 02, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 21 | 128 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 19 | 112 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 126 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 22 | 136 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 139 |
| r55 |
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Workout Graph
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