Scott Burrow 30:00 row
5,324
Meters
30:00.0
Time
2:49.0
Pace
290
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
January 30, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324 | 2:49.0 | 72 | 549 | 19 | 133 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | 114 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 20 | 126 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 18 | 137 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 19 | 141 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 19 | 147 |
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Workout Graph
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