Scott Burrow 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
37
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 128 |
January 11, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 101 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 77 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 114 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 113 |
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Workout Graph
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