Scott Burrow 30:00 row
5,950
Meters
30:00.0
Time
2:31.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
November 20, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 20 | 148 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 | 138 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 144 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 18 | 145 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 153 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
just30:00