Scott Burrow 3x5:00/0:30r row
2,768
Meters
15:00.0
Time
2:42.5
Pace
144
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,816 |
| Overall Time | 16:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 120 |
November 04, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,768 | 2:42.5 | 81 | 580 | 17 | 117 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 17 | 104 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 114 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 134 |
| r48 |
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Workout Graph
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6x5min 30sec rest bottom tier