Scott Burrow v0:30/0:30r...12 row
1,572
Meters
6:00.0
Time
1:54.5
Pace
106
Calories
145
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,830 |
| Overall Time | 14:47.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 124 |
April 20, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 32 | 145 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 133 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 142 | |
| r: 0:31 | 29 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 147 | |
| r: 0:31 | 22 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 149 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 149 | |
| r: 0:24 | 14 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 150 | |
| r: 0:39 | 52 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 153 | |
| r: 0:22 | 15 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 0:32 | 10 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 152 | |
| r: 3:30 | 22 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 129 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 142 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 148 | |
| r: 0:17 | 18 | ||||||
| r258 |
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Workout Graph
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30 sec x 10 x2