Scott Burrow 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 133 |
January 25, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 102 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 93 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 104 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 107 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 104 |
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Workout Graph
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4:00 warm up