Scott Burrow v4:00/2:01r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 123 |
January 19, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 20 | 151 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 147 | |
| r: 2:01 | 11 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 151 | |
| r: 2:01 | 11 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 153 | |
| r: 2:02 | 15 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 154 | |
| r: 0:16 | 9 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.