Scott Burrow 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 123 |
January 19, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 118 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 99 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 117 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 121 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 127 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00 warm up