Scott Burrow 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 14, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 103 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 94 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 107 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 108 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 105 |
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Workout Graph
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4:00 warm up