Scott Burrow 4:00 row
770
Meters
4:00.0
Time
2:35.8
Pace
39
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
January 12, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 21 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 26 |
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4:00 warm up