Scott Burrow v10:00/0:30r...3 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
145
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 122 |
December 06, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 19 | 145 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 19 | 138 | |
| r: 0:30 | 9 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 148 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 19 | 150 | |
| r25 |
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Workout Graph
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30 min 18/20/18 bottom tier.