Scott Burrow 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
41
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
December 06, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 117 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 109 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 121 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 123 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 116 |
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Workout Graph
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4:00 warm up