Scott Burrow 2x500m/1:30r row
1,000
Meters
4:32.2
Time
2:16.1
Pace
58
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 7:32.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
November 11, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r51 |
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Workout Graph
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500m@24spm+10