Scott Burrow v6:00/r...5 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,220 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
October 27, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 20 | 141 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | 132 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 140 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 145 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 145 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 147 |
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Workout Graph
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5@6min