Scott Burrow v5:00/r...6 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,134 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 121 |
October 25, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 19 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 126 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 137 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 142 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 143 |
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Workout Graph
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6@5min