Scott Burrow v2000m/1:00r...3 row
6,000
Meters
28:04.2
Time
2:20.3
Pace
343
Calories
133
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 30:04.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 13, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.2 | 6,000 | 2:20.3 | 127 | 735 | 19 | 133 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 18 | 130 | |
| r: 1:00 | 16 | ||||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 23 | 135 | |
| r: 1:00 | 17 | ||||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 19 | 135 | |
| r33 |
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Workout Graph
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