Scott Burrow v5:00/3:02r...5 row
5,718
Meters
25:00.0
Time
2:11.1
Pace
345
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 5,780 |
| Overall Time | 37:25.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 126 |
September 08, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,718 | 2:11.1 | 155 | 833 | 28 | 151 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 144 | |
| r: 3:02 | 21 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 150 | |
| r: 3:19 | 14 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 153 | |
| r: 3:02 | 13 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 153 | |
| r: 3:02 | 14 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 159 | |
| r62 |
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Workout Graph
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