Scott Burrow v2:00/3:00r...8 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 104 |
August 13, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 30 | 153 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 151 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 151 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 150 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 154 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 155 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 155 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 158 | |
| r123 |
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