Scott Burrow v4:00/r...12 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Count | 666 |
July 23, 2022 09:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 151 | ||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 132 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 152 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 139 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 157 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 160 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 149 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 164 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 148 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 163 | |
| r81 |
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