Scott Burrow v5:00/0:30r...6 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,362 |
| Overall Time | 32:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
July 21, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 21 | 140 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 127 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 148 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 132 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 148 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 137 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 150 | |
| r87 |
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Workout Graph
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