Scott Burrow v30:00/1:00r...2 row
6,373
Meters
30:30.0
Time
2:23.5
Pace
359
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 31:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
June 12, 2022 08:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,373 | 2:23.5 | 118 | 707 | 21 | |
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 21 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone