Scott Burrow 3x10:00/1:00r row
6,224
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
April 20, 2022 10:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 18 | |
| r28 |
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Workout Graph
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